Ok – so life has its moments doesn’t it? It’s not always pleasant, happy and chilled (all at the same time). We often have to deal with...

Reiki and Emotional Freedom Technique (EFT) I love what I do? Why is that? It’s because I love helping people. I have several modalities...

Do you have a Terrace? Garden? Let’s get outside and do some Yoga! So as the weather is starting to warm up over recent weeks I have been...

We all know that there are many forms of Yoga. Ashtanga, Iyengar, Hot, Vinyasa, Hatha, and so on…. Some of you may be aware that I am now...

I am a fully qualified Yoga Teacher and have been so for over 6 years now, working in the South of France. One of my clients is an (EFT)...

Positivity…. I would say that I live my life pretty positively. But what do I mean by that? Ok – my life certainly isn’t ‘’easy’’ at the...

Why do people feel embarrassed to age gracefully?? In today’s modern world we are always told what we need to be better, or what we...

Ok – so my question today is: what is real? As I am sitting writing this I am currently trying to grow my grey hair back ‘in’. Gone are...

To understand and be appreciative of our life's lessons, and to understand how to learn from our experiences I often turn to a book...

Since COVID my direction has changed. My Yoga Business that I had successfully built up over several years stopped - just suddenly...

When I was growing up I was classed as a ‘giver’. I wanted to always help others. That was my driving force. Simple. As I grew this...

My thoughts. When I started to study to become a Yoga Teacher I wanted to help children, and the parents of children, with Special Needs....